Sweat It Out

Want to get and stay healthy? There are lots of things that you can do. Eat healthy, keep your mindset right, get vitaminD, and my favorite--sweating. 

Some of the many benefits of Sweating: 

* Defends against disease and health conditions

* Improves mood 

* Maintains healthy weight 

* Boosts energy

* Promotes a good night sleep

Studies show (2016) that heavy metals were lower in people that work out regulary and that sweating helps to eliminate them.