Want to get and stay healthy? There are lots of things that you can do. Eat healthy, keep your mindset right, get vitaminD, and my favorite--sweating.
Some of the many benefits of Sweating:
* Defends against disease and health conditions
* Improves mood
* Maintains healthy weight
* Boosts energy
* Promotes a good night sleep
Studies show (2016) that heavy metals were lower in people that work out regulary and that sweating helps to eliminate them.